Psychology. Explore the human mind.

In this one-day course, you’ll learn how to shift your mindset using tools from positive psychology.

Has low confidence, imposter syndrome or poor self-esteem ever held you back? Have you experienced setbacks that have damaged your belief in yourself? The good news is, it is possible to build higher levels of confidence and self-assurance.

This course will show you how to Increase your optimism and self-belief. We will look at how you can change your self-talk and challenge your unproductive thinking patterns. You will also learn to feel more confident in a range of contexts — including social situations, personal relationships, at work, when public speaking, or when focusing on your personal goals. The ultimate goal of this course is to provide you the tools to broaden and build your positive emotions, so you can feel better about yourself.

This is an introductory-level course on the psychology of building confidence and self-esteem, it is not a practitioner-level program.

Aims

This course aims to equip you with increased self-belief. You will leave with reliable tactics for boosting your well-being and reducing ‘learned helplessness’. This will help you on your journey to renewed self-confidence and self-esteem.

Outcomes

By the end of