Class Details
Build a Resilient and Optimistic Mindset Course
Course summary
Mindset matters in business. People with optimistic, resilient thinking patterns build more positive solutions and flourishing organisations.
Do you feel under pressure at work? Do you need to manage change, solve tough problems or juggle multiple priorities? Then this course will get you back on track. You will hear how your ‘psychological capital’ impacts your mindset and learn to shift out of ‘negative’ thinking patterns that deplete your energy and lower your mood.
You will also learn how to dispute pessimistic thinking patterns using the learned optimism model and boost your resilience by applying solution-focussed thinking tools. Finally, we will use attention management and mindfulness techniques to reduce stress and improve your wellbeing. This course will give you the ability to learn positively from challenges, negative experiences and setbacks.
This is an introductory level positive psychology course, aimed at anyone looking for a reliable toolkit to sustain meaningful personal change.
Aims
Through an exploration of both theory and practical techniques, this course aims to give you the tools to reliably reduce stress and optimise your wellbeing – allowing you to perform at your best professionally.
Learning outcomes
By the end of this course, you should be able to:
- explain how the scientific study of human flourishing – positive psychology – can benefit you personally and professionally
- boost your levels of hope, optimism, resilience and self-efficacy, using tools from applied psychology
- challenge the thoughts that hold you back, using Martin Seligman’s learned optimism model
- adopt a resilient attitude when faced with challenges, disruptive changes or problems
- regulate your emotions using mindful attention techniques
- learn from problems and setbacks, by taking on a growth mindset and using reflective thinking tools.
Content
What is positive psychology?
Find out how building positive psychological capital will help you thrive in times of change or challenge. During this session, we will:
- explore four key elements of psychological capital: hope, self-efficacy, resilience and optimism
- discuss case studies illustrating how to boost these elements when facing challenges at work
- find out how to change your individual thinking patterns, so you can increase your ‘positivity ratio’ and bounce back during tough times.
Increasing your optimism levels
Is your inner voice positive, affirming and solution-focused? Or does pessimistic self-talk cause your anxiety levels to soar? In this session, you will learn to:
- think more optimistically, using proven techniques from positive psychology
- spot irrational thoughts and do something about them
- discover how hope and optimism differ from each other
- use hope theory and learned optimism techniques to build a positive view of the future.
Building your resilience
Some people seem naturally better equipped to bounce back when things go wrong. These people have resilient mindsets. What do they do differently and how can you learn to do it, too? Find out as we explore the psychology of resilience. Learn to shift out of ‘learned helplessness’ mode and think optimistically.
In this session, you will learn how to use scaling questions and the ABCDE model to reframe your perspective on problems and adversity.
Regulating your emotions
Challenges, misfortunes and unexpected change can trigger stress. Regulating your emotions can help you to reduce the negative impact of stress states.
In this session, you’ll try out a range of mindfulness techniques for regulating emotions. You will also try out simple tools for focusing your attention and reducing stress. These include mindful attention, mindful photography and savouring techniques.
This is not a meditation program, but you will also learn about recent research into the benefits of mindfulness meditation.
Learning from setbacks
As you go through life, you will encounter challenges and make mistakes. The way you respond to these situations is more important than what happens. The evidence from positive psychology is very clear: responding from a growth-oriented mindset helps you learn from your experience. People with this mindset reflect on their experiences – good and bad – and use them to learn.
In this session, you will discover how to use a three-step reflective thinking process to adopt a growth mindset and learn from setbacks. Learn what a growth mindset is and how to adopt it.
Planning your next steps
In this session we will:
- create a personal plan for addressing your current challenges or stressors
- get tips on accessing support, resources and advice to help you remain positive and solution-oriented in the future
- participate in a Q and A session.
Who this course is for
This course will be of interest to professionals who are working in demanding or complex situations. Anyone who is living through change, disruption or challenging times will find the program useful. Change agents, human resource practitioners, educators, managers, leaders and supervisors may also find the program a useful introduction to techniques that can be used to boost workplace wellbeing.
Delivery modes
- Face-to-face, presenter-taught workshop
- Online workshop via the platform Zoom
Delivery style
The workshop is a highly interactive program for people who are motivated to change. You will get the most from this positive psychology course if you are:
- willing to contribute to group discussions about your success mindset
- confident communicating verbally in small groups
- comfortable participating in role-play style activities.
You’ll learn through a variety of methods including:
- mini-lectures
- video presentations
- Q & A sessions
- demonstrations by the facilitator
- practical group activities
- individual planning activities.
Materials
Course materials are provided electronically using Dropbox.
Sessions
Location
Face-to-face (Venue TBA, Sydney)
Other information
If your upcoming class is Face-to-face (Venue TBA, Sydney), the class is located at the Camperdown/Darlington campus but the exact classroom and building has not been assigned.
The exact location on campus is confirmed approximately five business days from a class start date and you will then receive a course preparation email with this information.
Meet the facilitators
Eleanor Shakiba
Eleanor Shakiba is an expert in positive psychology. She has taught over 50,000 people to think and speak in ways which build success.
Eleanor started her career as a writer. Next, she discovered a passion for adult education and moved into a training role at the University of Sydney. Today, she works as a training consultant and corporate coach. She specialises in the areas of communication skills, applied psychology and business applications of positive psychology.
The focus of Eleanor’s work is teaching technically savvy professionals to create, relate and communicate. She delivers a range of services to the corporate world, including positive psychology courses; leadership training and coaching; team building and strategic planning sessions; communication and conflict resolution workshops.
Eleanor is the author of Difficult People Made Easy and is currently writing her second book, 6 Habits of Savvy Female Negotiators. She has also created over ninety training programs and a range of online learning courses.
Eleanor is qualified in Social Anthropology, Adult Education, Counselling and Positive Psychology. She delights in helping professionals learn skills for success in the real world, using experiential (interactive) learning techniques. Her students describe Eleanor as ‘a lively and enthusiastic presenter who can keep you engaged for hours.’
