Psychology. Explore the human mind.

During times of uncertainty and challenge, people with resilient mindsets remain hopeful and suffer less stress. How do they do this? Find out in this short, free, introductory session. We’ll discuss evidence-based techniques for reducing excessive worry about the future, managing feelings of overload and challenging ‘catastrophic’ thinking patterns. Discover how to apply learned optimism techniques to bounce back from adversity, or help others to handle tough times.

• What is the psychology of resilience?
• Understanding the 'worry loop'
• Shifting your thinking patterns
• Using reframing techniques to put things in perspective
• Managing feelings of helplessness or overload