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Training Courses Sydney

Personal Development Courses
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Short courses, open to everyone.

Personal Development classes in Sydney from the University of Sydney – Personal Development courses open to everyone.

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Changing Your Thinking Course

Cognitive Behaviour Therapy is based on the idea that feelings such as anxiety, depression, anger and frustration are largely caused by our own thoughts and beliefs, and that changing the way we think enables us to change the way we feel. Learn to identify the patterns of thinking that contribute to upsetting emotions, and learn strategies to help you challenge and change negative thoughts and self-defeating behaviours. An interactive program will describe the Cognitive Behavioural ... [More]

No class to suit you? Please join the waiting list and we'll notify you when a new class is scheduled or if a place becomes available.

Human Reason: A Theoretical and Practical Guide

This course gives an introduction to Reason. Firstly we will assess what it is; how we use it; and its value to human life. We will study its role in both theoretical and practical matters, and we will consider the principles of good reasoning and how to assess our beliefs with reason. Other issues will be: conflict resolution through reason; the connection of reason to our emotional and ethical lives; Decision Theory; reason and rhetoric; consistency and coherence theories and the ... [More]

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The Psychology of Influence Course

Are you ready to take your influencing skills to new levels? Influence is the ability to guide someone’s thinking, decisions or actions. Developing your influencing skills can help you change others’ minds, shift the direction of a conversation or get your point across easily. Discover what it takes to be a great influencer. See how to use four steps to increase your influence in real life situations. Hear how to handle power games. Try out the tools great influencers use – includin... [More]

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Counselling Course: Practical Workshop

This course is designed for those who have attended our introductory counselling course or who have a basic grasp of counselling skills and wish to apply these skills in a range of challenging environments. The skills imparted in this course build on Counselling Course: An Introduction and are applied directly to case studies across a range of work and community settings. The course assumes attendees have basic counselling skills and wish to refine those skills in settings of direct... [More]

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Australian Family Law Course: Divorce, Custody and Finances

This Australian Family Law training course is designed to give participants an understanding of the implications of a failed marriage or relationship. It has been developed to provide you with basic knowledge of the implications of divorce, the divorce settlement process, its possible implications on your finances, and the factors which the Family Court deem critical. A period of divorce, family break-up or separation can be a very difficult time for all concerned. Some divorce matt... [More]

No class to suit you? Please join the waiting list and we'll notify you when a new class is scheduled or if a place becomes available.

Counselling Course: An Introduction

This counselling course is designed for a work setting, but is equally applicable for family and friends. Counselling is being increasingly sought as the pressures of work and personal life continue to increase. This reflects the rapidly changing world we live in and the increasing choices we face as individuals. This counselling course introduces you to the concepts that underpin counselling so that you can offer this assistance to your work colleagues, employees, family members an... [More]

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NLP Course: Building Confidence

Learn Neuro Linguistic Programming (NLP) in Sydney with NLP classes from the University of Sydney – NLP training courses open to everyone. Are you ready to power up your confidence and positive thinking skills? Neuro Linguistic Programming provides a set of tools for creating positive thinking patterns and feeling more confident. NLP techniques can be used to increase your personal motivation and develop a positive mindset. Discover how to shift out of the negative thinking patterns... [More]
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Assertive Communication Skills Course: Advanced

You have the tools and use assertive behaviour much of the time... but are there challenging situations when you feel uncomfortable, your buttons are pressed and your responses are inappropriate? In this advanced assertive communication skills training course, you will gain practical ideas and leading edge techniques to give you positive flexible ways of enhancing your difficult / challenging communications and relationships, assertively. Communicate calmly and professionally, even ... [More]
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The Art of Good Conversation Course

Our lives are shaped by the conversations we have: every one of them can open up new possibilities and further horizons. In this course you’ll find out how to start a conversation and how to make it enjoyable and rewarding. We’ll explore and practise these skills and find out how to have conversations that broaden our curiosity and deepen our relationships. This engaging course combines theory and practical exercises and is must for those yearning for more than just small talk! Cour... [More]

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Weight Loss Course: The Science, Strategies and Sustainability

This weight loss training course will help you to start losing excess weight using the latest insights from clinical weight loss research. The course combines ‘aha’ moments about how the human body responds to dieting (explaining why diets so often fail), with simple yet effective tools and strategies that will enable you to put these insights to work in your own life and start losing excess weight within your first two weeks on the program. Course Benefits Expert training Free copy... [More]

No class to suit you? Please join the waiting list and we'll notify you when a new class is scheduled or if a place becomes available.

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