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Training Courses Sydney

Personal Development classes in Sydney from the University of Sydney – Personal Development courses open to everyone.

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Changing Your Thinking Course

Cognitive Behaviour Therapy is based on the idea that feelings such as anxiety, depression, anger and frustration are largely caused by our own thoughts and beliefs, and that changing the way we think enables us to change the way we feel. Learn to identify the patterns of thinking that contribute to upsetting emotions, and learn strategies to help you challenge and change negative thoughts and self-defeating behaviours. An interactive program will describe the Cognitive Behavioural ... [More]

No class to suit you? Please join the waiting list and we'll notify you when a new class is scheduled or if a place becomes available.

Weight Loss Course: The Science, Strategies and Sustainability

This weight loss training course will help you to start losing excess weight using the latest insights from clinical weight loss research. The course combines ‘aha’ moments about how the human body responds to dieting (explaining why diets so often fail), with simple yet effective tools and strategies that will enable you to put these insights to work in your own life and start losing excess weight within your first two weeks on the program. Course Benefits Expert training Free copy... [More]

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Listen and Speak Under Pressure Course

You might imagine that listening and speaking under pressure is a natural ability – you either have it or you don’t. In fact, with good preparation and a structured approach you can develop the confidence to be spontaneous and articulate when presenting a proposal, public speaking, strengthening your case or selling your ideas. This lively course will show you a four-step system for doing this, so that, even under pressure, you can speak accurately, fluently and flexibly. Course con... [More]
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NLP Course: Building Confidence

Learn Neuro Linguistic Programming (NLP) in Sydney with NLP classes from the University of Sydney – NLP training courses open to everyone. Are you ready to power up your confidence and positive thinking skills? Neuro Linguistic Programming provides a set of tools for creating positive thinking patterns and feeling more confident. NLP techniques can be used to increase your personal motivation and develop a positive mindset. Discover how to shift out of the negative thinking patterns... [More]
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The Psychology of Influence Course

Are you ready to take your influencing skills to new levels? Influence is the ability to guide someone’s thinking, decisions or actions. Developing your influencing skills can help you change others’ minds, shift the direction of a conversation or get your point across easily. Discover what it takes to be a great influencer. See how to use four steps to increase your influence in real life situations. Hear how to handle power games. Try out the tools great influencers use – includin... [More]
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Getting What You Want Course: Assertive Communication Skills

If you want to learn how to say ‘no’, make your presence felt in a meeting or tell someone their behaviour is unsatisfactory (while keeping others onside), then this course is for you. You’ll learn how to handle people who ignore you, interrupt you, unduly criticise you, make unreasonable requests or vent their anger against you. A key tool you will explore and use is Yvonne Collier’s LAFFe to Success Behavioural Model to become more assertive. You will discover your dominant behavi... [More]
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Counselling Course: An Introduction

This counselling course is designed for a work setting, but is equally applicable for family and friends. Counselling is being increasingly sought as the pressures of work and personal life continue to increase. This reflects the rapidly changing world we live in and the increasing choices we face as individuals. This counselling course introduces you to the concepts that underpin counselling so that you can offer this assistance to your work colleagues, employees, family members an... [More]

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Australian Family Law: Divorce, Custody and Finances

While this course is designed to provide participants with a basic knowledge of Australian Family Law, it does not attempt to provide individual legal advice, each participant should seek independent legal advice about their matter. This Australian Family Law training course is designed to give participants an understanding of the implications of a failed marriage or relationship. It has been developed to provide you with basic knowledge of the implications of divorce, the divorce s... [More]
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Critical Skills for Executive Assistants Course

For success in today’s highly competitive world, executive secretaries and PAs must understand key management skills and be able to use them effectively. In one tightly packed and interactive day you’ll learn and practise the essentials of how to communicate effectively, how to manage yourself and others, and how to continuously upgrade your skills and manage your career. Course content This executive assistant training course covers the following topics: Recognise the changing dyna... [More]
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Assertive Conversation Skills Course: Practice Workshop

Can you be conversationally assertive and retain respect? Do you get angry and make aggressive comments or go silent and withdraw? Can you handle misunderstandings, criticisms, anger, disagreements and conflict in a calm and professional manner? Can you say ‘no’ without feeling guilty, have the ‘difficult’ conversation, set boundaries, discuss unacceptable behaviours and deal with them in the moment. Do you want to be more influential and persuasive conversationally? Then come along... [More]
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